Watch this video, takes a short while: http://www.youtube.com/watch?v=jKGNebltt5E
Then, go throw a vote her way: http://www.santacruzbicycles.com/hellridefive/voteforpedro.php?hellrider=1&userid=0250
Friday, June 27, 2008
Friday, May 30, 2008
Share the Road... we make a good case!
Walkers, bikers say 'share the road'
Tuesday, May 20, 2008
PALM BEACH GARDENS — About 40 walkers, runners and bicyclists made a five-mile loop Wednesday night through PGA National to bring attention to non-engine-powered travelers killed using public roadways. Ride of Silence walks also were held in about 20 other Florida communities, including a 10-mile event in in Boca Raton starting at Patch Reef Park. Ride of Silence events also were scheduled in Europe, Australia and South America to mark the annual event. As gas prices increase, more people are trading their vehicles and riding bicycles and walking. Motorists need to be more aware that they must share the road, said Matt Goforth, organizer and owner of a local bicycle shop.
http://www.palmbeachpost.com/pbcnorth/content/north/epaper/2008/05/20/052108_walkpga.html
Wednesday, May 14, 2008
To Commute, or Not?
Did you know that one third of the CO2 produced in the US is from cars and trucks?
On average, a car with a 19 mpg rating, emits more than one pound
of carbon per mile. By riding a bike to work one day a week instead of driving, in one year the average commuter can reduce their carbon emissions by 10,000 lbs! Pick one day a week to bike, walk or take public transit to work. Bicycle riding isn’t only about benefiting our planet, it improves your quality of life!
Together we can all make a difference. On Your Mark respects companies that strive for building well rounded commuting bikes, who implement and/or support materials recycling programs, commuting alternative projects, and practice reduction and reuse policies as in house standards.
Here are 5 quick carbon-reducing tips:
1. Reduce, Reuse, Recycle - As Americans, we each generate about 5 lbs of trash a day! Reduce your output by bringing your re-usable coffee mugs and shopping bags to the store. Getting rid of plastic bags by bringing your own re-usable canvas bags could save the US 100 billion plastic bags annually, sparing an estimated 12 million barrels of oil.
Not only does it take less energy to manufacture a recycled product than a new one, it takes even less energy to buy previously owned goods.
2. Shop locally - The shorter the distance food travels to your plate, or goods travel to your home, the fewer greenhouse gases are produced. Decide that one day a week is "local day" and eat foods produced within 50 miles of your house and patronize your local retailers.
3. Cut down on your water usage - Water related energy can consume as much as 19% of your state's electricity, using up to 30% of its natural gas, or 88 billion gallons of diesel fuel every year. Turn off water when not in use, take shorter showers, stop unseen leakes by reading your meter, and install low-flow shower heads and aerators on your faucets.
4. Save electricity and money - Replacing one incandescent light bulb with a CFL can save $30 or more in electricity costs over the bulb's lifespan. Unplug electrical appliances such as televisions and stereos when they are not in use. Eliminating this electricity "leak" could save you 6-26% on your average montly electricity bill.
5. Increase energy efficiency at home - By keeping your air filters clean you can save up to 350lbs of CO2 or $150 per year. Take advantage of the free home energy audits offered by many utility companies. Purchase Energy Star rated appliances. Make sure that your home is well insulated. Poorly sealed doors, windows and attics are energy drains. Efficiency is the name of the game!
Make Energy Conservation A Priority
There's ideology and then there's reality. Make energy conservation a reality by adjusting your daily habits. Riding to work every day may not be feasible, but even one day a week can reduce your carbon footprint by up to 20%. If we all take the initiative, we can ensure that future generations will not only enjoy the beautiful outdoors as we have, but live long and healty lives!
Source: Marin Bikes
For a look at the commuting bikes we carry see www.konaworld.com or www.marinbikes.com
On average, a car with a 19 mpg rating, emits more than one pound
of carbon per mile. By riding a bike to work one day a week instead of driving, in one year the average commuter can reduce their carbon emissions by 10,000 lbs! Pick one day a week to bike, walk or take public transit to work. Bicycle riding isn’t only about benefiting our planet, it improves your quality of life!
Together we can all make a difference. On Your Mark respects companies that strive for building well rounded commuting bikes, who implement and/or support materials recycling programs, commuting alternative projects, and practice reduction and reuse policies as in house standards.
Here are 5 quick carbon-reducing tips:
1. Reduce, Reuse, Recycle - As Americans, we each generate about 5 lbs of trash a day! Reduce your output by bringing your re-usable coffee mugs and shopping bags to the store. Getting rid of plastic bags by bringing your own re-usable canvas bags could save the US 100 billion plastic bags annually, sparing an estimated 12 million barrels of oil.
Not only does it take less energy to manufacture a recycled product than a new one, it takes even less energy to buy previously owned goods.
2. Shop locally - The shorter the distance food travels to your plate, or goods travel to your home, the fewer greenhouse gases are produced. Decide that one day a week is "local day" and eat foods produced within 50 miles of your house and patronize your local retailers.
3. Cut down on your water usage - Water related energy can consume as much as 19% of your state's electricity, using up to 30% of its natural gas, or 88 billion gallons of diesel fuel every year. Turn off water when not in use, take shorter showers, stop unseen leakes by reading your meter, and install low-flow shower heads and aerators on your faucets.
4. Save electricity and money - Replacing one incandescent light bulb with a CFL can save $30 or more in electricity costs over the bulb's lifespan. Unplug electrical appliances such as televisions and stereos when they are not in use. Eliminating this electricity "leak" could save you 6-26% on your average montly electricity bill.
5. Increase energy efficiency at home - By keeping your air filters clean you can save up to 350lbs of CO2 or $150 per year. Take advantage of the free home energy audits offered by many utility companies. Purchase Energy Star rated appliances. Make sure that your home is well insulated. Poorly sealed doors, windows and attics are energy drains. Efficiency is the name of the game!
Make Energy Conservation A Priority
There's ideology and then there's reality. Make energy conservation a reality by adjusting your daily habits. Riding to work every day may not be feasible, but even one day a week can reduce your carbon footprint by up to 20%. If we all take the initiative, we can ensure that future generations will not only enjoy the beautiful outdoors as we have, but live long and healty lives!
Source: Marin Bikes
For a look at the commuting bikes we carry see www.konaworld.com or www.marinbikes.com
Thursday, May 1, 2008
Ride of Silence - May 21st @ 7pm
This ride will start from On Your Mark Performance Center & Bike Shop in Palm Beach Gardens, FL no later than 7pm. We ask that you be ready to roll by 6:50pm.
Our address:
7100 Fairway Drive, Suite 39
Palm Beach Gardens, FL 33418
561.694.6090
We are located just south of the Florida's Turnpike toll plaza off PGA Blvd in PGA National Shoppes on the Green.
Helmets are mandatory. The ride will take us thru PGA National and Mirasol for roughly 8 miles. We have a 12mph speed limit on this ride. We welcome anyone to join us that owns a bicycle. If you need a bike please do not hesitate to ask. Lisa Niemi will be our coordinator for this event. Arm bands will be supplied, however you are welcome to bring your own. Spread the word about this very important cause and join us for the ride.
For more information visit, www.OYMbike.com
Our address:
7100 Fairway Drive, Suite 39
Palm Beach Gardens, FL 33418
561.694.6090
We are located just south of the Florida's Turnpike toll plaza off PGA Blvd in PGA National Shoppes on the Green.
Helmets are mandatory. The ride will take us thru PGA National and Mirasol for roughly 8 miles. We have a 12mph speed limit on this ride. We welcome anyone to join us that owns a bicycle. If you need a bike please do not hesitate to ask. Lisa Niemi will be our coordinator for this event. Arm bands will be supplied, however you are welcome to bring your own. Spread the word about this very important cause and join us for the ride.
For more information visit, www.OYMbike.com
Wednesday, April 23, 2008
Bike Diva: Charity, Time Trials, Advocay
While I'm definitely NOT trying to sum up one person with 3 words, it does seem to encompass all that is Bike Diva ... currently. :) I say that because you just cannot predict the Bike Diva, and her passion for cycling is like no other I've seen. I suspect we'll see her doing more great things for charities, and the trails at Quiet Waters, all while kicking her husband's butt at the next TT... sorry Rob, I had to do it...
If you want to check out a very cool blog jump over to this one, and bookmark it: The Bike Diva
If you want to check out a very cool blog jump over to this one, and bookmark it: The Bike Diva
Monday, March 31, 2008
The Alley Cat Bicycle Tour of West Palm Beach, FL - April 5th
Heads up yall... this is a Multiple Sclerosis Fund Raiser.
Saturday April 5th, 2008
2:00pm Meet up, 2:30pm Maps, 3:00pm Its go time!
Behind Oshea's Pub, 529 Clematis St, WPB, FL (four blocks east of tri-rail station)
3 Trophies for smartest overall, chopper, fixie.
RSVP early to: tomthebrain3@hotmail.com and pay only $10 the day of. They just need a name, so they can expect you. No RSVP and pay $15 the day of.
This helps them to know how many expected.
Must be over 18 years of age
Tri-Rail Schedule for Saturday Northbound at: tri-rail.com/schedule_fares/train_schedules.htm
"More Local Flavor than your Moustache"
Saturday April 5th, 2008
2:00pm Meet up, 2:30pm Maps, 3:00pm Its go time!
Behind Oshea's Pub, 529 Clematis St, WPB, FL (four blocks east of tri-rail station)
3 Trophies for smartest overall, chopper, fixie.
RSVP early to: tomthebrain3@hotmail.com and pay only $10 the day of. They just need a name, so they can expect you. No RSVP and pay $15 the day of.
This helps them to know how many expected.
Must be over 18 years of age
Tri-Rail Schedule for Saturday Northbound at: tri-rail.com/schedule_fares/train_schedules.htm
"More Local Flavor than your Moustache"
Wednesday, March 12, 2008
Santos Fat Tire Festival - March 14-16, 2008
The festival is this weekend and we have really been looking forward to it. Aside from the usual epic rides, beer tasting, and chatting we are bringing our Kona demo bikes. We are toting a current year Kula, Kula 29'r, and the ever racey Hei Hei.
Look for the On Your Mark banner pole, and you'll find the demo's.
Look for the On Your Mark banner pole, and you'll find the demo's.
Friday, March 7, 2008
Grand Opening!!!
Well, its time. Some of you know already, but were opening a full service bike shop in addition to our LaserBikeFits and pedal stroke analysis services. The idea came from our clients who have demanded more out of us... its a good problem to have really. :)
Today and tomorrow, we are having a Grand Opening. I'm not sure what it all really means, but we're doing it. Our support group, and partners have all expressed the importance of having one...or two openings. Who knows, maybe we'll do this again next month. We'll just have to see how it goes.
Our location cant be much better being located just off the turnpike in Palm Beach Gardens. We have one of the largest golf course communities adjacent to us, and the residents have been very supportive of the concept. You'll just have to stop in and check us out.
Today and tomorrow, we are having a Grand Opening. I'm not sure what it all really means, but we're doing it. Our support group, and partners have all expressed the importance of having one...or two openings. Who knows, maybe we'll do this again next month. We'll just have to see how it goes.
Our location cant be much better being located just off the turnpike in Palm Beach Gardens. We have one of the largest golf course communities adjacent to us, and the residents have been very supportive of the concept. You'll just have to stop in and check us out.
Monday, March 3, 2008
Your name in lights... is it possible?
When you work as hard as this man does, its definitely possible. With all these Harvey Minton posts you might think I respect the man...
http://www.usacycling.org/forms/weekly/USAC%20News%202 -27--08.htm
"The second event on the USA Cycling Mountain Bike National Ultra-Endurance Calendar took place on February 16 in Bellview, Fla. The 12-Hours of Santos saw Independent Fabrications' Harvey Minton (Tampa, Fla.) take the win in the men's pro solo category. Carol Clemens (Pittsburgh, Pa./Dirt Rag-Hoss-Lupine) earned a close victory in the pro women's race. For complete results from the 12-Hours of Santos."
and...
http://www.cyclingnews.com/mtb.php?id=mtb/2008/feb08/12hrsant os08
Friday, February 29, 2008
Kona 12hrs of Santos
Great friggin' weekend for racing, and our first go at sponsoring an event ... amazing weather, and another fantastic course layout by the Goneriding crew. I think the riders really enjoyed it, and there was more spectator opportunities than I remember from past 12hr events. OMBA played a big part in the event as well... Well done.
Notables on the day:
Harvey Minton (Indy Fab) took the top prize in the 12hr solo category. I called Harvey to give him my congrats personally. Harvey and I go back awhile, he's been a great help to me along the way and is a tremendous resource. This guy had his plan down pat and it shows with his result. Way to go Harvey! I look forward to following the rest of your season.
Greg Derosa (UBC/MBI Homes/Melitta), an On Your Mark client, took the top prize in the 6hr category by simply out-running the competition. Nobody could keep up with him. I got the opportunity to ride with Greg on his last lap. Before you call me out... I admit I was on a team for this one. Regardless, I was fresh and Greg was rolling out... they dont call him "the Diesel" for nothing!
Other OYM clients did very well...
Dave Snow took 16th, having just been fit by me a little over 1 month ago. Dave had this to say:
Karlos "The Naked Indian" Ar Bernart-Rodriguez also had a good day finishing 8 laps, good enough for 32 out of 49. Great job Karlos.
Big thanks goes out to Brian "Chewey" Balik for getting us up to speed with Kona, we are Florida's newest Kona Dealer!
Check the results of the weekend here
Notables on the day:
Harvey Minton (Indy Fab) took the top prize in the 12hr solo category. I called Harvey to give him my congrats personally. Harvey and I go back awhile, he's been a great help to me along the way and is a tremendous resource. This guy had his plan down pat and it shows with his result. Way to go Harvey! I look forward to following the rest of your season.
Greg Derosa (UBC/MBI Homes/Melitta), an On Your Mark client, took the top prize in the 6hr category by simply out-running the competition. Nobody could keep up with him. I got the opportunity to ride with Greg on his last lap. Before you call me out... I admit I was on a team for this one. Regardless, I was fresh and Greg was rolling out... they dont call him "the Diesel" for nothing!
Other OYM clients did very well...
Dave Snow took 16th, having just been fit by me a little over 1 month ago. Dave had this to say:
"The bike fittings have been the best investment I've made on the bikes and have a lot to do with my improvements."Right on!
Karlos "The Naked Indian" Ar Bernart-Rodriguez also had a good day finishing 8 laps, good enough for 32 out of 49. Great job Karlos.
Big thanks goes out to Brian "Chewey" Balik for getting us up to speed with Kona, we are Florida's newest Kona Dealer!
Check the results of the weekend here
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