Friday, July 10, 2009

The Kids Fitness Festival

Elementary and Middle school children learn the basics of over 40 traditional and nontraditional sports. They will have the opportunity to experience a NFL football camp taught by NFL players, play hockey with the FL Panthers, learn to bat from the FL Marlins plus tons of other sports experiences taught from the area’s leading instructors.

Parents also enjoy the educational expo, food, interactive games and much more!

To receive $5 off the regular priced admission and for more information go to www.palmbeachsports.com/kffrds.

The Kids Fitness Festival
Thursday, July 16th and Friday, July 17th, 2009 10 AM- 4PM
American Expo Center at the South Florida Fairgrounds

Monday, June 29, 2009

Florida Cyclocross (CX) Tentative Series Race Schedule

Here it is... nobody else wants to post the dates, so I'm doing it. I'm sure flack will be sent my way, but some news is better than no news, even if it is "tentative".

Per email discussion from series race promoters:

- November 7-8, 2009 -- Orlando/Clermont
- November 14-15 or 21-22, 2009 -- Lakeland/Dade City
- December 5-6, 2009 -- Tallahassee (state championship)
- January 9-10, 2010 -- Miami
- January 16-17, 2010 -- Dyer Consequences - West Palm Beach/Hobe Sound

OYMCC pledges our event will happen! Stay tuned to OYMbike.com, sign up for our newsletter, and i'll let you know whats coming down the line. Hope to see dates official soon, or maybe this makes it official?????

Our race flyer is coming up next.

America needs to get PHIT!

Gang,

Please find below information on H.R. 2105, The Personal Health Investment Today (PHIT) Act of 2009, which is legislation pending in Congress to allow for reimbursement of physical activity expenses using pre-tax dollars; reducing the costs of physical activity to encourage healthier lifestyles.

If this is something you can stand behind, I encourage you to use the pre-written letter below to send in your voice.

###

Attention Sports Advocates! We need your help to move along an important piece of legislation to promote increased physical activity to improve health in America. The Bill is in Committee Hearings now, immediate action is necessary.

For your convenience, a sample action letter and links to your U.S. Representatives and Senators is below.

“The Personal Health Investment Today (PHIT) Act of 2009”
(H.R. 2105)
A bill to promote increased physical activity to improve health in America.

What is PHIT?
PHIT is legislation pending in Congress to allow for reimbursement of physical activity expenses using pre-tax dollars. PHIT would reduce the costs of physical activity to encourage healthier lifestyles.

How does PHIT work?
PHIT would allow taxpayers to place up to $1,000 for individuals and $2,000 for families a year in existing pre-tax medical accounts for reimbursement of physical activity expenses; lower costs will promote active lifestyles and improve the health of Americans.

Covered expenses include:
• Youth camp & physical activity fees
• Membership and dues in a health club
• Exercise/fitness classes or instruction (personal trainer)
• Sports league fees (adult and youth)
• Marathon/Triathlon registration fees
• Equipment used exclusively for participation in physical exercise/activities

HERE IS HOW YOU CAN HELP…
Please forward this email to your affiliates—leagues, coaches, families for action. Contact Congress now and let them know you want PHIT included in healthcare reform as a form of prevention. A sample action letter along with links to U.S. Representatives and U.S. Senators is provided below.

HERE IS THE LINK TO FIND YOUR U.S. SENATORS…
For a complete list of United States Senators including their name, address, phone numbers, and email addresses and home pages. http://www.senate.gov/general/contact_information/senators_cfm.cfm

HERE IS THE LINK TO FIND YOUR U.S. HOUSE OF REPRESENTATIVES…
For a complete list of United States Congressmen including their name, address, phone numbers, and email addresses and home pages.
http://www.house.gov/writerep/

PHIT's goal to encourage active, healthy lifestyles and prevent illness make it an attractive option as Congress considers ways to reform health care and reduce medical expenditures. Let's blast the U.S. Congress with emails, faxes, and phone calls to support PHIT.

For additional information on PHIT please go to www.getphit.sgma.com for details.

###

HERE IS THE SAMPLE ACTION LETTER FOR YOU TO SEND TO YOUR U.S. REPRESENTATIVES AND U.S. SENATORS.

Date ________________

Dear Representative or Senator ______________________:

I want to commend you and your colleagues for making Health Care Reform a priority and ask for your support of initiatives to promote physical activity to improve health and reduce health care costs in America. Legislation introduced in the House, H.R. 2105 “The Personal Health Investment Today (PHIT) Act of 2009” will prevent illness and improve health in America by encouraging more active lifestyles. It is well known that increased physical activity and a better diet are the keys to avoid sickness and a more healthy life. I hope you will support the PHIT legislation as it works through committees to Congressional floor votes.

Changes to our health care model are long overdue. Our current system focuses almost exclusively on treating illness once you become sick which has led to significantly higher medical costs. As Congress works to reform our health care system, it is critical to include initiatives that will lead to more active, healthy lifestyles in order to reduce future spending. PHIT will increase physical activity in America by making it more affordable. Much like our health care system as a whole, pre-tax medical accounts are primarily limited to reimbursements of expenses once you become sick. PHIT changes this outdated approach by making prevention of illness through physical activity a reimbursable expense.

If we continue down the current path, the CDC projects that by 2015 $1 of $5 generated in the U.S. will be spent on health care. Our economy simply cannot afford this expense; we need to do more to promote better health in America. A 2003 report by the World Health Organization reinforced the economic benefits of physical activity in the U.S.:

“Investing in physical activity programs will lead to economic savings…in the U.S. an investment of $1 in physical activity leads to $3.20 in medical cost savings.”

It’s no coincidence that the dramatic growth in health care spending has paralleled the rise in obesity and sedentary lifestyles in America. Currently 2 out of 3 people in the U.S. are overweight or obese. With the incidence of expensive chronic illnesses significantly higher among the obese, we must encourage physical activity to reverse the trend toward sedentary lifestyles and obesity in order to reduce health care expenditures.

America needs to get PHIT! Support prevention through increased physical activity. Thank you for your time and consideration of this proposal to help address America’s health care problem.

Sincerely,
Name
Title
Organization

Monday, February 16, 2009

Palm Beach Sports Commission Hall of Fame and New Website Launch

Honoring Palm Beach County Sports Legends

The Palm Beach County Sports Hall of Fame was created to recognize and honor the outstanding achievements and contributions of local athletes, coaches, administrators, media, and others in the field of sports.

The permanent home of the HOF is located at Roger Dean Stadium.

2009 Induction Class

Ten amazing sports leaders, including PGA Tour star, Mark Calcavecchia and Football legend, Howard Schnellenberger, are scheduled for induction into the Palm Beach County Sports Hall of Fame.

Others scheduled for induction are Ray Botel, Daryl Ceravolo, Joey Ceravolo, Tom D’Angelo, Bill Davis, C.W. (Web) Pell, Charlie Persson, and Jack Rhine.

For complete bio and information on all this years inductees click here.

To see all the current Palm Beach County Sports Hall of Fame members, click here.

2009 Banquet

Sunday, March 29, 2009

Palm Beach County Convention Center

Tickets on sale February 1st, 2009

Please help support the Hall of Fame program by donating an item for the silent auction or purchasing an ad in the program book.

If anyone would like tickets just call the shop and we'll point you in the right direction.

Monday, February 9, 2009

OYM Bike Shop to Provide Bike Valet and Tune Ups to Artigras Patrons






February 14-16, 2009 Artigras takes over the Abacoa Town Village and Ampitheatre. Should be a ripping good time. For any customer that rides there bike to the show can valet at the On Your Mark booth. We'll be set up Saturday and Sunday by 10am.

"Celebrating 24 years, ArtiGras Fine Arts Festival has grown from a small, local art show to a nationally recognized fine arts festival attracting more than 150,000 art lovers and collectors. ArtiGras will be held President’s Day Weekend, February 14th - 16th, 2009 at Abacoa Town Center in Jupiter, Florida.

Produced by the Northern Palm Beach County Chamber of Commerce, ArtiGras was recently named one of the top 50 fine art festivals in the country and features 300 juried artists along with artist demonstrations, Youth Art Competition, ArtiKids children’s interactive activity area, Private Art Preview, Celebrity Art Auction, entertainment and more!
"

Go here for ticket information: http://www.artigras.org/index.php?m=buy&c=tickets

Go here for online tickets: https://tickets.completeticketsolutions.com/Online/default.asp?brand=ART

Hope to see you guys out there.

Friday, January 30, 2009

Dyer Consequences & Camp Murphy CX Weekend Extravaganza

Here's some photos for starters...

Camp Murphy CX


Thanks to Team Lockerson I was able to get some photos of our own damn event! :)

Dyer Consequences CX


As for Cyclocross in FL... we definitely have a killer venue at Dyer Park. We've already begun planning for next year. Mark your calendars for January 16, 2010.

Monday, December 22, 2008

SORBA/IMBA Fund Drive

Just passing this along....


Dear SORBA/IMBA member,

What's the upside to the downturn? A chance for bicycles to roll back into the public consciousness...

This isn't your usual donation to the Annual Fund. The economic crisis, as painful as it is for so many of us, can be an open gate for bicycling. We can show that bicycling facilities offer loads of recreational opportunities for all ages, but can be built and maintained with much smaller budgets than can gyms, pools, and football fields. Building trails keeps green space, rather than turning forest acres into heat islands. We can be cheap and green.

But spreading this news to local and federal officials takes some bucks. If you can't help financially, we'd love to see you on the trails, of course, but if you can, please help us grasp this opportunity to make long term, fundamental changes in how bicycles are incorporated in planning for recreation.

We will use your Annual Fund contribution to support our advocacy work in 2009. Your support in the past has made all the difference directly or indirectly to adding trail in your area. We can make even bigger strides as the bicycle gains greater recognition as both a legitimate transportation and recreational vehicle. Land managers and government agencies are looking to bicycling as a part of the solution to many of society's current problems, including childhood obesity, diabetes, and even traffic congestion and air pollution. SORBA and IMBA are poised to make lots of progress in this increasingly bike-friendly climate, but we do need your help. You can donate online http://www.imba.com/annualfund/, or send your check directly to SORBA at 2125 Elachee Dr., Gainesville, GA, 30504.

Please remember SORBA and IMBA at this time of year when you are writing checks to your favorite charities. Thank you for your generous support.

Sincerely,

Tom Sauret Executive Director

SORBA is a 501(c)(3) nonprofit organization and donations are tax deductible.
Federal Tax ID 58-2271785

Wednesday, November 19, 2008

Competitive Cyclist Reviews EFS Liquid Shot

Competitive Cyclist Reviews EFS Liquid Shot

This is one six-pack you want to knock back when behind the bars. If you’re riding all day. Literally. First Endurance is building on the success of their drinks and bar with this “gel,” the EFS Liquid Shot. We put quotes around gel because there are no gelling agents in the liquid. Since you probably don’t ride all day that often, you can take a flask in place of two bars. Or in place of a bar and toss it in the fridge when you get home.

You might think the world needs another energy liquid like it needs another hole in the ozone layer. You’d be wrong. It gets down to this; the EFS Liquid Shot is jammed with carbohydrates, amino acids, and electrolytes. And goes down easy thanks to the absence of gelling agents, which can make “gels” sticky and dry. Without these agents, the liquid is more viscous and can be ingested without the aid of water.

The first thing is they measure a serving as five ounces of liquid, which fills the flask the shot comes in. In that, you’ll find 400 calories. Of the 400, there are 100g of carbohydrate in a mix of glucose, maltodextrin, and sucrose. The reason for the mix is to have fast-acting, slow-acting, and easy-absorbing carbs. The bottle also has 1000mg of amino acids, broken down into glutamine and branch-chain amino acids isoleucine, leucine, and valine. There is also a pretty heavy-duty electrolyte blend of 400mg sodium, 290mg potassium, 150mg calcium, 120mg magnesium, and 600mg chloride. As all cyclists should know, we sweat out salt and have a great need for electrolytes when exercising hard, and the loss of salt can lead to cramping. First Endurance argues that you need more than just salt to prevent cramping; that’s why the rest of the electrolytes are present. The Liquid Shot will keep your electrolytes balanced, help with absorption, reduce lactic acid build-up and keep the body going.

If you’re the type who can’t reach back for your pockets or, in the cold, have poor pocket access, you can empty the flask, or two, into a water bottle and top off with water. 400 calories in a standard-sized bottle is thicker than any drink we know. 400 calories is also about the size of two bars. Doing two in a bottle would make for a liquid meal.

The flasks can sit sealed and unrefrigerated for a year, but once opened, should be consumed within 24 hours. If a bottle is unfinished after a ride, pop it in the fridge and keep it there until the next ride. When you empty the bottle, save it for reuse with the First Endurance EFS Liquid Shot 32-Ounce Bulk Container (with 30 ounces of Liquid Shot). The flavor is Vanilla.

Wednesday, November 5, 2008

Event: Red Trail Racing's 6hrs of El Lagarto

We've been participants of this event many times over the years, and now we sponsor many RTR events.

Spreading the word... January 25th, 2009 at Loyce Harpe Park in Lakeland, FL

Need more information? Go to www.redtrailracing.com

Monday, November 3, 2008

Northwave Shoes, Bell, Giro, Blackburn, and more!

Just got a call from a customer who, for the first time, took her bike out on a ride while "clipped in"... "Holy cow what a difference! I love the shoes!" She's an accomplished runner, and we got her on a bike... look out for her at the area triathlons!

Speaking of those shoes... check out the Lizzard MTB shoe or the Vertigo road shoes... Northwave is making some really nice stuff!



OYM also has the Tribal Carbons, Mission, and Aerlite's in stock!


2009 Bell and Giro Helmets are in stock and ready to go for the riding season!

With the time change we are all going to have to make sure we are visible to motorists. The New Blackburn Flea is an incredible light, its available in a front or rear model ... you gotta come in and see our test model.