Just passing this along....
Dear SORBA/IMBA member,
What's the upside to the downturn? A chance for bicycles to roll back into the public consciousness...
This isn't your usual donation to the Annual Fund. The economic crisis, as painful as it is for so many of us, can be an open gate for bicycling. We can show that bicycling facilities offer loads of recreational opportunities for all ages, but can be built and maintained with much smaller budgets than can gyms, pools, and football fields. Building trails keeps green space, rather than turning forest acres into heat islands. We can be cheap and green.
But spreading this news to local and federal officials takes some bucks. If you can't help financially, we'd love to see you on the trails, of course, but if you can, please help us grasp this opportunity to make long term, fundamental changes in how bicycles are incorporated in planning for recreation.
We will use your Annual Fund contribution to support our advocacy work in 2009. Your support in the past has made all the difference directly or indirectly to adding trail in your area. We can make even bigger strides as the bicycle gains greater recognition as both a legitimate transportation and recreational vehicle. Land managers and government agencies are looking to bicycling as a part of the solution to many of society's current problems, including childhood obesity, diabetes, and even traffic congestion and air pollution. SORBA and IMBA are poised to make lots of progress in this increasingly bike-friendly climate, but we do need your help. You can donate online http://www.imba.com/annualfund/, or send your check directly to SORBA at 2125 Elachee Dr., Gainesville, GA, 30504.
Please remember SORBA and IMBA at this time of year when you are writing checks to your favorite charities. Thank you for your generous support.
Sincerely,
Tom Sauret Executive Director
SORBA is a 501(c)(3) nonprofit organization and donations are tax deductible.
Federal Tax ID 58-2271785
Monday, December 22, 2008
Wednesday, November 19, 2008
Competitive Cyclist Reviews EFS Liquid Shot
Competitive Cyclist Reviews EFS Liquid Shot
This is one six-pack you want to knock back when behind the bars. If you’re riding all day. Literally. First Endurance is building on the success of their drinks and bar with this “gel,” the EFS Liquid Shot. We put quotes around gel because there are no gelling agents in the liquid. Since you probably don’t ride all day that often, you can take a flask in place of two bars. Or in place of a bar and toss it in the fridge when you get home.
You might think the world needs another energy liquid like it needs another hole in the ozone layer. You’d be wrong. It gets down to this; the EFS Liquid Shot is jammed with carbohydrates, amino acids, and electrolytes. And goes down easy thanks to the absence of gelling agents, which can make “gels” sticky and dry. Without these agents, the liquid is more viscous and can be ingested without the aid of water.
The first thing is they measure a serving as five ounces of liquid, which fills the flask the shot comes in. In that, you’ll find 400 calories. Of the 400, there are 100g of carbohydrate in a mix of glucose, maltodextrin, and sucrose. The reason for the mix is to have fast-acting, slow-acting, and easy-absorbing carbs. The bottle also has 1000mg of amino acids, broken down into glutamine and branch-chain amino acids isoleucine, leucine, and valine. There is also a pretty heavy-duty electrolyte blend of 400mg sodium, 290mg potassium, 150mg calcium, 120mg magnesium, and 600mg chloride. As all cyclists should know, we sweat out salt and have a great need for electrolytes when exercising hard, and the loss of salt can lead to cramping. First Endurance argues that you need more than just salt to prevent cramping; that’s why the rest of the electrolytes are present. The Liquid Shot will keep your electrolytes balanced, help with absorption, reduce lactic acid build-up and keep the body going.
If you’re the type who can’t reach back for your pockets or, in the cold, have poor pocket access, you can empty the flask, or two, into a water bottle and top off with water. 400 calories in a standard-sized bottle is thicker than any drink we know. 400 calories is also about the size of two bars. Doing two in a bottle would make for a liquid meal.
The flasks can sit sealed and unrefrigerated for a year, but once opened, should be consumed within 24 hours. If a bottle is unfinished after a ride, pop it in the fridge and keep it there until the next ride. When you empty the bottle, save it for reuse with the First Endurance EFS Liquid Shot 32-Ounce Bulk Container (with 30 ounces of Liquid Shot). The flavor is Vanilla.
This is one six-pack you want to knock back when behind the bars. If you’re riding all day. Literally. First Endurance is building on the success of their drinks and bar with this “gel,” the EFS Liquid Shot. We put quotes around gel because there are no gelling agents in the liquid. Since you probably don’t ride all day that often, you can take a flask in place of two bars. Or in place of a bar and toss it in the fridge when you get home.
You might think the world needs another energy liquid like it needs another hole in the ozone layer. You’d be wrong. It gets down to this; the EFS Liquid Shot is jammed with carbohydrates, amino acids, and electrolytes. And goes down easy thanks to the absence of gelling agents, which can make “gels” sticky and dry. Without these agents, the liquid is more viscous and can be ingested without the aid of water.
The first thing is they measure a serving as five ounces of liquid, which fills the flask the shot comes in. In that, you’ll find 400 calories. Of the 400, there are 100g of carbohydrate in a mix of glucose, maltodextrin, and sucrose. The reason for the mix is to have fast-acting, slow-acting, and easy-absorbing carbs. The bottle also has 1000mg of amino acids, broken down into glutamine and branch-chain amino acids isoleucine, leucine, and valine. There is also a pretty heavy-duty electrolyte blend of 400mg sodium, 290mg potassium, 150mg calcium, 120mg magnesium, and 600mg chloride. As all cyclists should know, we sweat out salt and have a great need for electrolytes when exercising hard, and the loss of salt can lead to cramping. First Endurance argues that you need more than just salt to prevent cramping; that’s why the rest of the electrolytes are present. The Liquid Shot will keep your electrolytes balanced, help with absorption, reduce lactic acid build-up and keep the body going.
If you’re the type who can’t reach back for your pockets or, in the cold, have poor pocket access, you can empty the flask, or two, into a water bottle and top off with water. 400 calories in a standard-sized bottle is thicker than any drink we know. 400 calories is also about the size of two bars. Doing two in a bottle would make for a liquid meal.
The flasks can sit sealed and unrefrigerated for a year, but once opened, should be consumed within 24 hours. If a bottle is unfinished after a ride, pop it in the fridge and keep it there until the next ride. When you empty the bottle, save it for reuse with the First Endurance EFS Liquid Shot 32-Ounce Bulk Container (with 30 ounces of Liquid Shot). The flavor is Vanilla.
Wednesday, November 5, 2008
Event: Red Trail Racing's 6hrs of El Lagarto
We've been participants of this event many times over the years, and now we sponsor many RTR events.
Spreading the word... January 25th, 2009 at Loyce Harpe Park in Lakeland, FL
Need more information? Go to www.redtrailracing.com
Spreading the word... January 25th, 2009 at Loyce Harpe Park in Lakeland, FL
Need more information? Go to www.redtrailracing.com
Monday, November 3, 2008
Northwave Shoes, Bell, Giro, Blackburn, and more!
Just got a call from a customer who, for the first time, took her bike out on a ride while "clipped in"... "Holy cow what a difference! I love the shoes!" She's an accomplished runner, and we got her on a bike... look out for her at the area triathlons!
Speaking of those shoes... check out the Lizzard MTB shoe or the Vertigo road shoes... Northwave is making some really nice stuff!
OYM also has the Tribal Carbons, Mission, and Aerlite's in stock!
2009 Bell and Giro Helmets are in stock and ready to go for the riding season!
With the time change we are all going to have to make sure we are visible to motorists. The New Blackburn Flea is an incredible light, its available in a front or rear model ... you gotta come in and see our test model.
Speaking of those shoes... check out the Lizzard MTB shoe or the Vertigo road shoes... Northwave is making some really nice stuff!
OYM also has the Tribal Carbons, Mission, and Aerlite's in stock!
2009 Bell and Giro Helmets are in stock and ready to go for the riding season!
With the time change we are all going to have to make sure we are visible to motorists. The New Blackburn Flea is an incredible light, its available in a front or rear model ... you gotta come in and see our test model.
Wednesday, October 15, 2008
OYM represents at the WPB Time Trial Series
Check this link out: http://bikediva.net/2008/10/14/122flv-video-photobucket-video-and-image-hosting/
Our time trial team is representing us well. We thank them for their hard work and good sportsmanship! Charlie Lockerson took 5th in his age group, a monumental improvement over his previous TT's. Charlie recently got his bike dialed by Matt Goforth (our resident laser bike fit professional) and BOOM he's on the podium!
When seconds count our bike fit will get you minutes! Congrats Charlie, we know you work hard too!
Lynn Symthe, aka The Bike Diva, also did well. She took 4th place in her division.
These three are also slated to ride the Intracoastal Waterway Century with Team in Training in November. If you will, use the link to navigate to their pages and help them out to raise funds for this great cause. You know these folks are tough when they are training for a century and TT's at the same time! Almost as tough and courageous as the people battling Leukemia.
Congrats to you all! Keep up the hard work.
Our time trial team is representing us well. We thank them for their hard work and good sportsmanship! Charlie Lockerson took 5th in his age group, a monumental improvement over his previous TT's. Charlie recently got his bike dialed by Matt Goforth (our resident laser bike fit professional) and BOOM he's on the podium!
When seconds count our bike fit will get you minutes! Congrats Charlie, we know you work hard too!
Lynn Symthe, aka The Bike Diva, also did well. She took 4th place in her division.
These three are also slated to ride the Intracoastal Waterway Century with Team in Training in November. If you will, use the link to navigate to their pages and help them out to raise funds for this great cause. You know these folks are tough when they are training for a century and TT's at the same time! Almost as tough and courageous as the people battling Leukemia.
Congrats to you all! Keep up the hard work.
Thursday, September 18, 2008
Join IMBA's 'Take a Kid Mountain Biking Day' Celebration on Oct. 4
For Immediate Release
08-20-08
Contact: Mark Eller, IMBA Communications Director
markeller@imba.com
303-545-9011
IMBA'S International Take a Kid Mountain Biking Day
IMBA clubs and patrols around the globe will celebrate the fifth annual National Take a Kid Mountain Biking Day on Saturday, Oct. 4, 2008. The event provides a great opportunity to help kids have fun. All you need to do is visit IMBA's website, register your ride and plan an excursion. Whether you bring a few kids -- or a few hundred -- outdoors on their bikes you'll be helping the next generation gain an appreciation for the healthy, low-impact activity of mountain biking.
Register your event.
IMBA has a tradition of leadership in youth-oriented mountain biking programs. Leaders in the field gathered at this summer's IMBA World Summit and discussed strategies for expanding and improving youth programs.
Corporate Sponsors Onboard for Fifth Year
This year's celebration marks the fifth edition of Take a Kid Mountain Biking Day. Click here to find out more about last year's gatherings.
Once again, longtime IMBA corporate supporter Schwinn will donate prizes --including 10 youth-sized bikes -- for a drawing of registered events. The good folks at CLIF ZBaR will again donate healthy snacks for all registered events. Smartwool and the National Park Service will provide additional support for the celebration.
Trips for Kid provides valuable assistance for Take a Kid Mountain Biking Day. Trips for Kid has been helping disadvantaged kids discover mountain biking since 1988. Trips for Kids chapters nationwide make a difference in kids' lives by opening their world to mountain biking.
Subaru/IMBA Trail Care Crews to Attend Events in ID, MA
The Subaru/IMBA Trail Care Crews will be participating in two huge events. Kelly and Collins will join the New England Mountain Bike Association (NEMBA) at Middlesex Fells Reservation near Boston, and Anna and Jason will be partnering with the Southwest Idaho Mountain Bike Association (SWIMBA) at the Idaho Velodrome Park in Boise. Both events promise to be some of the most exciting celebrations of the year. Organizers are expecting close to 100 participants each, and numerous VIPs will be in attendance ‹ big names like Gary Fisher, Eric Carter and Randy Drielling.
08-20-08
Contact: Mark Eller, IMBA Communications Director
markeller@imba.com
303-545-9011
IMBA'S International Take a Kid Mountain Biking Day
IMBA clubs and patrols around the globe will celebrate the fifth annual National Take a Kid Mountain Biking Day on Saturday, Oct. 4, 2008. The event provides a great opportunity to help kids have fun. All you need to do is visit IMBA's website, register your ride and plan an excursion. Whether you bring a few kids -- or a few hundred -- outdoors on their bikes you'll be helping the next generation gain an appreciation for the healthy, low-impact activity of mountain biking.
Register your event.
IMBA has a tradition of leadership in youth-oriented mountain biking programs. Leaders in the field gathered at this summer's IMBA World Summit and discussed strategies for expanding and improving youth programs.
Corporate Sponsors Onboard for Fifth Year
This year's celebration marks the fifth edition of Take a Kid Mountain Biking Day. Click here to find out more about last year's gatherings.
Once again, longtime IMBA corporate supporter Schwinn will donate prizes --including 10 youth-sized bikes -- for a drawing of registered events. The good folks at CLIF ZBaR will again donate healthy snacks for all registered events. Smartwool and the National Park Service will provide additional support for the celebration.
Trips for Kid provides valuable assistance for Take a Kid Mountain Biking Day. Trips for Kid has been helping disadvantaged kids discover mountain biking since 1988. Trips for Kids chapters nationwide make a difference in kids' lives by opening their world to mountain biking.
Subaru/IMBA Trail Care Crews to Attend Events in ID, MA
The Subaru/IMBA Trail Care Crews will be participating in two huge events. Kelly and Collins will join the New England Mountain Bike Association (NEMBA) at Middlesex Fells Reservation near Boston, and Anna and Jason will be partnering with the Southwest Idaho Mountain Bike Association (SWIMBA) at the Idaho Velodrome Park in Boise. Both events promise to be some of the most exciting celebrations of the year. Organizers are expecting close to 100 participants each, and numerous VIPs will be in attendance ‹ big names like Gary Fisher, Eric Carter and Randy Drielling.
Monday, September 8, 2008
Friday, September 5, 2008
National Mountain Bike Oktoberfest at Fisher Farm Park in Davidson, NC, October 24‐26, 2008
FOR IMMEDIATE RELEASE
August 8, 2008
Contact:
Connie Giordano
704‐957‐8450
connie@NationalMtbOktoberfest.org
David “Tinker” Juarez and Cowbell Challenge Inc., bring National Mountain Bike Oktoberfest to metro Charlotte
Charlotte, NC ‐ World and national mountain bike endurance champion, two‐time Olympian, and Mountain
Bike Hall of Famer David “Tinker” Juarez partners with Cowbell Challenge Inc., in presenting the National Mountain
Bike Oktoberfest at Fisher Farm Park in Davidson, NC, October 24‐26, 2008. The three‐day, family‐oriented
mountain bike festival features the last race of USA Cycling’s 2008 National Ultra Endurance Calendar, as well as
short track, time trials, and children’s races. The race venue is uniquely designed to take advantage of the early
sunset, giving racers the opportunity to ride the trails at night. Proceeds from the festival benefit Davidson
Recreation & Parks Youth Scholarship fund.
“I’ve been a professional cyclist for 35 years,” says Tinker. “I love this sport, especially endurance racing, and
this chance to step off the trail and give back to sport is tremendous. We can’t wait to come to North Carolina for
this world‐class endurance cycling event and festival.”
National Mountain Bike Oktoberfest kicks off on Friday night with short track races, sponsored by Niterider
Lighting Systems. Kids can get in on the action with special Kids Kompetition races on Saturday morning, including
a chance to try out the Strider balance bikes, designed specifically for one to five year old children. The featured
event of the weekend, the Oktoberfest 8‐Hour Endurance Race, starts at noon on Saturday. Time trials and a
special combination event known as “the Beast” round out the weekend on Sunday. Races conducted after sunset
will require adequate front and rear lighting.
A drawing for a five‐night stay at Anse Chastanet Resort in St. Lucia will also be held on Sunday. “This is a true
mountain bike festival with something for everyone with a bike and a little energy,” says Taylor Sullivan, president
of Cowbell Challenge. “We’re designing an endurance course that will challenge the top pros and amateurs, and
the whole weekend will be filled with chances to ride for fun and for prizes.” The 8‐hour endurance race boasts
equal cash payout for men and women in the solo (Open) categories and prize packages from sponsors including
MonaVieCannondale.com and ODI Grips. Other activities include Halloween costume contest for kids and adults,
and bike demos by Cannondale and Specialized Bicycles.
Fisher Farm Park in Davidson, NC, is the site of a former dairy farm owned and operated by the Fisher family
since the mid‐1800’s. Davidson, approximately 25 minutes from Charlotte‐Douglas International Airport, is a
beautiful college town situated near Lake Norman for an idea combination of small town ambience, outdoor
recreation, a flourishing Main Street of local businesses, and a unique sense of community.
Sponsors for National Mountain Bike Oktoberfest currently include Niterider Lighting Systems, Cannondale
Bicycles, MonaVieCannondale.com, ODI Grips, Specialized Bicycles, iBert Safe‐T‐ Seats, Strider Running Bikes, Anse
Chastanet Resort in St. Lucia, Summit Coffee, Bicycle Sport and The Cyclepath. Registration for short‐track,
combination, and time trial races begins at $10, and the 8‐hour endurance race begins at $50. There is no charge
for children’s races, but they must be registered. For more information on registration, purchasing raffle tickets,
new sponsors and activities, and the schedule of events, visit www.NationalMtbOktoberfest.org.
Cowbell Challenge, Inc., a 501C3 nonprofit corporation, is a volunteer organization dedicated to promoting
and organizing endurance mountain biking events which raise funds in support of charitable causes that promote
health, well‐being, and strong communities. Its signature event, the Cowbell Challenge 12‐Hour Endurance
Mountain Bike Race finished its seventh year in 2008 with more than $16,000 raised in support of numerous local
and national non‐profit organizations that support those facing catastrophic illness, families in crisis, maintaining
natural spaces, and promoting cycling and fitness.
###
Related links:
http://www.NationalMtbOktoberfest.org
Wednesday, September 3, 2008
Event: Oleta Off-Road Half Marathon & 5K Run
Presented by Down 2 Earth
Warning: No Whiners!
This event is off-road folks... that means running on singletrack, thru water crossings, and ground rappelling. Sounds like a challenge of monumental proportions.
Date: October 11th, 2008
Location: Oleta River State Park, 3400 N.E. 163rd St, N. Miami Beach, FL (305) 919-1846
Time: 7:30am Sharp!
Register Online at www.active.com and use keyword "down2earth"
For more information just send them an email here, or call Marlon at (786) 385-4204
Warning: No Whiners!
This event is off-road folks... that means running on singletrack, thru water crossings, and ground rappelling. Sounds like a challenge of monumental proportions.
Date: October 11th, 2008
Location: Oleta River State Park, 3400 N.E. 163rd St, N. Miami Beach, FL (305) 919-1846
Time: 7:30am Sharp!
Register Online at www.active.com and use keyword "down2earth"
For more information just send them an email here, or call Marlon at (786) 385-4204
Sizing a bike vs. Fitting a bike
In the market for a new bike? Have you thought about where you are going to have your investment professionally fitted? Do you know what size bike frame you need?
Sizing a bike is rather mundane, and often overlooked as an important step in the bike fitting process. The directions below will give you exactly what you need to find the proper frame size. Taken directly from Wobble-Naught , the worlds best fitting solution and our chosen method to professionally fit bicycles.
The only tools needed to size your bike are 1) level or book, 2) a metric tape, and 3) a calculator!
Sizing a bike is rather mundane, and often overlooked as an important step in the bike fitting process. The directions below will give you exactly what you need to find the proper frame size. Taken directly from Wobble-Naught , the worlds best fitting solution and our chosen method to professionally fit bicycles.
The only tools needed to size your bike are 1) level or book, 2) a metric tape, and 3) a calculator!
This is a very simple sizing process!!! It takes very little time.
- Take your inseam length while standing in your socks with your feet about 4 to 6 inches apart, back against a wall.
- Hold your level or book under your crotch (pull up firmly).
- Use the tape from the top of the level or book, and measure to the floor.
- Read the tape in centimeters.
- Multiply the (cm) measurement by .67
- Mountain Bikes, subtract 11 cm and round to the lower number, road bikes round to the nearest even cm.
- This should roughly be the length of the seat tube on a properly sized frame.
This should give you a good reference point on size, so that you can obtain a precision fit.
Thursday, August 7, 2008
Train with Purpose: Dean Yobbi's Perspective
I've come to respect my bike racing peers to the point where I feel lucky to have met them. If it werent for racing mountain bikes I wouldnt have met many of who I consider friends. Its amazing how something as simple as bike racing can bring people together. Often I hear "I'm not a racer", or "I'm not in shape to race" and I cant help but laugh, as if thats why people race bikes. To many, its not about being labeled something, or having a negative body fat... its about the journey, the relationships, and the lifestyle.
Dean Yobbi and I have crossed paths (no pun) on a few different occasions. Exclusively during mountain bike races such as the Goneriding 6hrs of Oleta, and the 6hrs of Santos. Dean does a lot of talking with his bike, with many podium finishes and consistent efforts over the years. He's always been one of those racers I've liked to watch compete because you know he'll be there at the end. Dean started training with a power meter a couple years ago and explained to me "I had my best year when I started training with purpose". Dean is a student of the game, like me, and now he's passing on his knowledge as a USA Cycling Coach.
I feel lucky to have finally met Dean on a more personal level, and respect him for the work he is doing to give back to the sport of cycling. I also value his opinion and insights. Dean has started a blog, and its shaping up to easily fit into my list of daily reads. Check Dean out at dyotraining.blogspot.com and drop him a line, mention OYM sent you.
Dean Yobbi and I have crossed paths (no pun) on a few different occasions. Exclusively during mountain bike races such as the Goneriding 6hrs of Oleta, and the 6hrs of Santos. Dean does a lot of talking with his bike, with many podium finishes and consistent efforts over the years. He's always been one of those racers I've liked to watch compete because you know he'll be there at the end. Dean started training with a power meter a couple years ago and explained to me "I had my best year when I started training with purpose". Dean is a student of the game, like me, and now he's passing on his knowledge as a USA Cycling Coach.
I feel lucky to have finally met Dean on a more personal level, and respect him for the work he is doing to give back to the sport of cycling. I also value his opinion and insights. Dean has started a blog, and its shaping up to easily fit into my list of daily reads. Check Dean out at dyotraining.blogspot.com and drop him a line, mention OYM sent you.
ATTN: Look Pedal Recall
The U.S. Consumer Product Safety Commission today issued a recall for the following Look KéO pedals:
KéO Classic,
KéO Carbon,
KéO Sprint, and
KéO HM
These pedals were manufactured between January, 2004, and December, 2005. The internal steel axle can break.
See the advisory posted here -> http://www.cpsc.gov/cpscpub/
If anyone has these pedals please dont wait til you have already ruined a ride, or rack your private parts, and bring them into OYM to have them exchanged.
Friday, August 1, 2008
Roger Dean Stadium, WRMF 97.9FM, and OYM are going GREEN!
August 1, 2008 - JUPITER, FL -- Friday Night at the Ballpark will have a new twist to it as Roger Dean Stadium will have Go Green Awareness Night for the 5:05 p.m., doubleheader between the Jupiter Hammerheads and St. Lucie Mets.
Fans will receive brochures on how to Go Green with the brochure on recycled paper. On Your Mark Bike will be on hand to valet any fan who rides their bicycle to the ballgame.
http://www.rogerdeanstadium.com/stadium/news/?id=8064
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Fans will receive brochures on how to Go Green with the brochure on recycled paper. On Your Mark Bike will be on hand to valet any fan who rides their bicycle to the ballgame.
http://www.rogerdeanstadium.com/stadium/news/?id=8064
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Monday, July 21, 2008
They're Coming: 2009 Kona Bikes Right Around the Corner
Kona just launched their 2009 models at a show in Europe. More information will become available, but for now all we get are some sneek peaks! Check out the Shonky, and the Lisa Tri ! As you can imagine we are pretty stoked to see some of these new models at Interbike in September. Anyone want to place an order?
http://www.soulbiker.com/de/photos/album/gallery/kona-2009/
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http://www.soulbiker.com/de/photos/album/gallery/kona-2009/
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Friday, June 27, 2008
Kristin "Catzilla" Butcher Needs Your Vote!
Watch this video, takes a short while: http://www.youtube.com/watch?v=jKGNebltt5E
Then, go throw a vote her way: http://www.santacruzbicycles.com/hellridefive/voteforpedro.php?hellrider=1&userid=0250
Then, go throw a vote her way: http://www.santacruzbicycles.com/hellridefive/voteforpedro.php?hellrider=1&userid=0250
Friday, May 30, 2008
Share the Road... we make a good case!
Walkers, bikers say 'share the road'
Tuesday, May 20, 2008
PALM BEACH GARDENS — About 40 walkers, runners and bicyclists made a five-mile loop Wednesday night through PGA National to bring attention to non-engine-powered travelers killed using public roadways. Ride of Silence walks also were held in about 20 other Florida communities, including a 10-mile event in in Boca Raton starting at Patch Reef Park. Ride of Silence events also were scheduled in Europe, Australia and South America to mark the annual event. As gas prices increase, more people are trading their vehicles and riding bicycles and walking. Motorists need to be more aware that they must share the road, said Matt Goforth, organizer and owner of a local bicycle shop.
http://www.palmbeachpost.com/pbcnorth/content/north/epaper/2008/05/20/052108_walkpga.html
Wednesday, May 14, 2008
To Commute, or Not?
Did you know that one third of the CO2 produced in the US is from cars and trucks?
On average, a car with a 19 mpg rating, emits more than one pound
of carbon per mile. By riding a bike to work one day a week instead of driving, in one year the average commuter can reduce their carbon emissions by 10,000 lbs! Pick one day a week to bike, walk or take public transit to work. Bicycle riding isn’t only about benefiting our planet, it improves your quality of life!
Together we can all make a difference. On Your Mark respects companies that strive for building well rounded commuting bikes, who implement and/or support materials recycling programs, commuting alternative projects, and practice reduction and reuse policies as in house standards.
Here are 5 quick carbon-reducing tips:
1. Reduce, Reuse, Recycle - As Americans, we each generate about 5 lbs of trash a day! Reduce your output by bringing your re-usable coffee mugs and shopping bags to the store. Getting rid of plastic bags by bringing your own re-usable canvas bags could save the US 100 billion plastic bags annually, sparing an estimated 12 million barrels of oil.
Not only does it take less energy to manufacture a recycled product than a new one, it takes even less energy to buy previously owned goods.
2. Shop locally - The shorter the distance food travels to your plate, or goods travel to your home, the fewer greenhouse gases are produced. Decide that one day a week is "local day" and eat foods produced within 50 miles of your house and patronize your local retailers.
3. Cut down on your water usage - Water related energy can consume as much as 19% of your state's electricity, using up to 30% of its natural gas, or 88 billion gallons of diesel fuel every year. Turn off water when not in use, take shorter showers, stop unseen leakes by reading your meter, and install low-flow shower heads and aerators on your faucets.
4. Save electricity and money - Replacing one incandescent light bulb with a CFL can save $30 or more in electricity costs over the bulb's lifespan. Unplug electrical appliances such as televisions and stereos when they are not in use. Eliminating this electricity "leak" could save you 6-26% on your average montly electricity bill.
5. Increase energy efficiency at home - By keeping your air filters clean you can save up to 350lbs of CO2 or $150 per year. Take advantage of the free home energy audits offered by many utility companies. Purchase Energy Star rated appliances. Make sure that your home is well insulated. Poorly sealed doors, windows and attics are energy drains. Efficiency is the name of the game!
Make Energy Conservation A Priority
There's ideology and then there's reality. Make energy conservation a reality by adjusting your daily habits. Riding to work every day may not be feasible, but even one day a week can reduce your carbon footprint by up to 20%. If we all take the initiative, we can ensure that future generations will not only enjoy the beautiful outdoors as we have, but live long and healty lives!
Source: Marin Bikes
For a look at the commuting bikes we carry see www.konaworld.com or www.marinbikes.com
On average, a car with a 19 mpg rating, emits more than one pound
of carbon per mile. By riding a bike to work one day a week instead of driving, in one year the average commuter can reduce their carbon emissions by 10,000 lbs! Pick one day a week to bike, walk or take public transit to work. Bicycle riding isn’t only about benefiting our planet, it improves your quality of life!
Together we can all make a difference. On Your Mark respects companies that strive for building well rounded commuting bikes, who implement and/or support materials recycling programs, commuting alternative projects, and practice reduction and reuse policies as in house standards.
Here are 5 quick carbon-reducing tips:
1. Reduce, Reuse, Recycle - As Americans, we each generate about 5 lbs of trash a day! Reduce your output by bringing your re-usable coffee mugs and shopping bags to the store. Getting rid of plastic bags by bringing your own re-usable canvas bags could save the US 100 billion plastic bags annually, sparing an estimated 12 million barrels of oil.
Not only does it take less energy to manufacture a recycled product than a new one, it takes even less energy to buy previously owned goods.
2. Shop locally - The shorter the distance food travels to your plate, or goods travel to your home, the fewer greenhouse gases are produced. Decide that one day a week is "local day" and eat foods produced within 50 miles of your house and patronize your local retailers.
3. Cut down on your water usage - Water related energy can consume as much as 19% of your state's electricity, using up to 30% of its natural gas, or 88 billion gallons of diesel fuel every year. Turn off water when not in use, take shorter showers, stop unseen leakes by reading your meter, and install low-flow shower heads and aerators on your faucets.
4. Save electricity and money - Replacing one incandescent light bulb with a CFL can save $30 or more in electricity costs over the bulb's lifespan. Unplug electrical appliances such as televisions and stereos when they are not in use. Eliminating this electricity "leak" could save you 6-26% on your average montly electricity bill.
5. Increase energy efficiency at home - By keeping your air filters clean you can save up to 350lbs of CO2 or $150 per year. Take advantage of the free home energy audits offered by many utility companies. Purchase Energy Star rated appliances. Make sure that your home is well insulated. Poorly sealed doors, windows and attics are energy drains. Efficiency is the name of the game!
Make Energy Conservation A Priority
There's ideology and then there's reality. Make energy conservation a reality by adjusting your daily habits. Riding to work every day may not be feasible, but even one day a week can reduce your carbon footprint by up to 20%. If we all take the initiative, we can ensure that future generations will not only enjoy the beautiful outdoors as we have, but live long and healty lives!
Source: Marin Bikes
For a look at the commuting bikes we carry see www.konaworld.com or www.marinbikes.com
Thursday, May 1, 2008
Ride of Silence - May 21st @ 7pm
This ride will start from On Your Mark Performance Center & Bike Shop in Palm Beach Gardens, FL no later than 7pm. We ask that you be ready to roll by 6:50pm.
Our address:
7100 Fairway Drive, Suite 39
Palm Beach Gardens, FL 33418
561.694.6090
We are located just south of the Florida's Turnpike toll plaza off PGA Blvd in PGA National Shoppes on the Green.
Helmets are mandatory. The ride will take us thru PGA National and Mirasol for roughly 8 miles. We have a 12mph speed limit on this ride. We welcome anyone to join us that owns a bicycle. If you need a bike please do not hesitate to ask. Lisa Niemi will be our coordinator for this event. Arm bands will be supplied, however you are welcome to bring your own. Spread the word about this very important cause and join us for the ride.
For more information visit, www.OYMbike.com
Our address:
7100 Fairway Drive, Suite 39
Palm Beach Gardens, FL 33418
561.694.6090
We are located just south of the Florida's Turnpike toll plaza off PGA Blvd in PGA National Shoppes on the Green.
Helmets are mandatory. The ride will take us thru PGA National and Mirasol for roughly 8 miles. We have a 12mph speed limit on this ride. We welcome anyone to join us that owns a bicycle. If you need a bike please do not hesitate to ask. Lisa Niemi will be our coordinator for this event. Arm bands will be supplied, however you are welcome to bring your own. Spread the word about this very important cause and join us for the ride.
For more information visit, www.OYMbike.com
Wednesday, April 23, 2008
Bike Diva: Charity, Time Trials, Advocay
While I'm definitely NOT trying to sum up one person with 3 words, it does seem to encompass all that is Bike Diva ... currently. :) I say that because you just cannot predict the Bike Diva, and her passion for cycling is like no other I've seen. I suspect we'll see her doing more great things for charities, and the trails at Quiet Waters, all while kicking her husband's butt at the next TT... sorry Rob, I had to do it...
If you want to check out a very cool blog jump over to this one, and bookmark it: The Bike Diva
If you want to check out a very cool blog jump over to this one, and bookmark it: The Bike Diva
Monday, March 31, 2008
The Alley Cat Bicycle Tour of West Palm Beach, FL - April 5th
Heads up yall... this is a Multiple Sclerosis Fund Raiser.
Saturday April 5th, 2008
2:00pm Meet up, 2:30pm Maps, 3:00pm Its go time!
Behind Oshea's Pub, 529 Clematis St, WPB, FL (four blocks east of tri-rail station)
3 Trophies for smartest overall, chopper, fixie.
RSVP early to: tomthebrain3@hotmail.com and pay only $10 the day of. They just need a name, so they can expect you. No RSVP and pay $15 the day of.
This helps them to know how many expected.
Must be over 18 years of age
Tri-Rail Schedule for Saturday Northbound at: tri-rail.com/schedule_fares/train_schedules.htm
"More Local Flavor than your Moustache"
Saturday April 5th, 2008
2:00pm Meet up, 2:30pm Maps, 3:00pm Its go time!
Behind Oshea's Pub, 529 Clematis St, WPB, FL (four blocks east of tri-rail station)
3 Trophies for smartest overall, chopper, fixie.
RSVP early to: tomthebrain3@hotmail.com and pay only $10 the day of. They just need a name, so they can expect you. No RSVP and pay $15 the day of.
This helps them to know how many expected.
Must be over 18 years of age
Tri-Rail Schedule for Saturday Northbound at: tri-rail.com/schedule_fares/train_schedules.htm
"More Local Flavor than your Moustache"
Wednesday, March 12, 2008
Santos Fat Tire Festival - March 14-16, 2008
The festival is this weekend and we have really been looking forward to it. Aside from the usual epic rides, beer tasting, and chatting we are bringing our Kona demo bikes. We are toting a current year Kula, Kula 29'r, and the ever racey Hei Hei.
Look for the On Your Mark banner pole, and you'll find the demo's.
Look for the On Your Mark banner pole, and you'll find the demo's.
Friday, March 7, 2008
Grand Opening!!!
Well, its time. Some of you know already, but were opening a full service bike shop in addition to our LaserBikeFits and pedal stroke analysis services. The idea came from our clients who have demanded more out of us... its a good problem to have really. :)
Today and tomorrow, we are having a Grand Opening. I'm not sure what it all really means, but we're doing it. Our support group, and partners have all expressed the importance of having one...or two openings. Who knows, maybe we'll do this again next month. We'll just have to see how it goes.
Our location cant be much better being located just off the turnpike in Palm Beach Gardens. We have one of the largest golf course communities adjacent to us, and the residents have been very supportive of the concept. You'll just have to stop in and check us out.
Today and tomorrow, we are having a Grand Opening. I'm not sure what it all really means, but we're doing it. Our support group, and partners have all expressed the importance of having one...or two openings. Who knows, maybe we'll do this again next month. We'll just have to see how it goes.
Our location cant be much better being located just off the turnpike in Palm Beach Gardens. We have one of the largest golf course communities adjacent to us, and the residents have been very supportive of the concept. You'll just have to stop in and check us out.
Monday, March 3, 2008
Your name in lights... is it possible?
When you work as hard as this man does, its definitely possible. With all these Harvey Minton posts you might think I respect the man...
http://www.usacycling.org/forms/weekly/USAC%20News%202 -27--08.htm
"The second event on the USA Cycling Mountain Bike National Ultra-Endurance Calendar took place on February 16 in Bellview, Fla. The 12-Hours of Santos saw Independent Fabrications' Harvey Minton (Tampa, Fla.) take the win in the men's pro solo category. Carol Clemens (Pittsburgh, Pa./Dirt Rag-Hoss-Lupine) earned a close victory in the pro women's race. For complete results from the 12-Hours of Santos."
and...
http://www.cyclingnews.com/mtb.php?id=mtb/2008/feb08/12hrsant os08
Friday, February 29, 2008
Kona 12hrs of Santos
Great friggin' weekend for racing, and our first go at sponsoring an event ... amazing weather, and another fantastic course layout by the Goneriding crew. I think the riders really enjoyed it, and there was more spectator opportunities than I remember from past 12hr events. OMBA played a big part in the event as well... Well done.
Notables on the day:
Harvey Minton (Indy Fab) took the top prize in the 12hr solo category. I called Harvey to give him my congrats personally. Harvey and I go back awhile, he's been a great help to me along the way and is a tremendous resource. This guy had his plan down pat and it shows with his result. Way to go Harvey! I look forward to following the rest of your season.
Greg Derosa (UBC/MBI Homes/Melitta), an On Your Mark client, took the top prize in the 6hr category by simply out-running the competition. Nobody could keep up with him. I got the opportunity to ride with Greg on his last lap. Before you call me out... I admit I was on a team for this one. Regardless, I was fresh and Greg was rolling out... they dont call him "the Diesel" for nothing!
Other OYM clients did very well...
Dave Snow took 16th, having just been fit by me a little over 1 month ago. Dave had this to say:
Karlos "The Naked Indian" Ar Bernart-Rodriguez also had a good day finishing 8 laps, good enough for 32 out of 49. Great job Karlos.
Big thanks goes out to Brian "Chewey" Balik for getting us up to speed with Kona, we are Florida's newest Kona Dealer!
Check the results of the weekend here
Notables on the day:
Harvey Minton (Indy Fab) took the top prize in the 12hr solo category. I called Harvey to give him my congrats personally. Harvey and I go back awhile, he's been a great help to me along the way and is a tremendous resource. This guy had his plan down pat and it shows with his result. Way to go Harvey! I look forward to following the rest of your season.
Greg Derosa (UBC/MBI Homes/Melitta), an On Your Mark client, took the top prize in the 6hr category by simply out-running the competition. Nobody could keep up with him. I got the opportunity to ride with Greg on his last lap. Before you call me out... I admit I was on a team for this one. Regardless, I was fresh and Greg was rolling out... they dont call him "the Diesel" for nothing!
Other OYM clients did very well...
Dave Snow took 16th, having just been fit by me a little over 1 month ago. Dave had this to say:
"The bike fittings have been the best investment I've made on the bikes and have a lot to do with my improvements."Right on!
Karlos "The Naked Indian" Ar Bernart-Rodriguez also had a good day finishing 8 laps, good enough for 32 out of 49. Great job Karlos.
Big thanks goes out to Brian "Chewey" Balik for getting us up to speed with Kona, we are Florida's newest Kona Dealer!
Check the results of the weekend here
Sunday, January 13, 2008
Thursday, January 10, 2008
A big day in North Miami at the 12hrs of Oleta
Our own Julie Barker came up big last weekend and secured a 1st place finish in the 12hr Female Solo division. Conditions were less than desirable with a persistent rain falling most of the day. It seemed like it would rain for 20 mins, then the sun would come out for 2hrs, then repeat... The course saw some rain prior to the race, but being where the Oleta trails sit there was no getting around the mud. It was a mess!Despite the conditions, Julie stuck to her game plan and executed a near flawless race. She kept almost a full lap lead over two other competitors for most of the day. Julie kept going for the full 12hrs and knocked out 9 laps which was good enough for the win, but also a 6th overall finish! An incredible performance! I say near flawless because on her last lap she got in some trouble and tried to bail only to take a chainring to her ankle. Its a pretty deep wound, but we got her to the ER (after her podium glory of course!) and they got it cleaned up. Couple nurses and doctors said yes to stitches, but in the end no stitches were given. The wound is already looking better, and thanks to all of those concerned!
We were there to support Julie, and whoever else needed assistance. Another notable, is the youngster Chris Janiszewski (www.buildingchampioncyclistsfl.net/University of Florida) who cleverly came up thru the ranks during the late hours of the race. Oleta is always a tough course and it really takes a toll. Chris was on his SS pushing 38x20 on a mostly flat course. I tried to give him a few time checks so he could manage his efforts and make an attempt to capture the race. He finished 2nd behind a very determined Kevin Hoffman. Way to go Chris! A great start to the new year!
You can read more about Chris J and his schedule for 2008 here: http://chrisjaniszewski.blogspot.com/
Results
NY Times: Portland Acts to Protect Cyclists
Quote:
"This spring, at those same intersections and at 12 others across the city, “bike boxes” will be laid out on the roadway to provide a clearly designated place for cyclists, in front of and in full view of drivers, to wait for traffic lights to change. The boxes will be marked with signs and wide stripes alerting drivers to stop behind them at red lights.
Read the full article: http://www.nytimes.com/2008/01/10/us/10bike.html?_r=2&oref=slogin&oref=slogin
"This spring, at those same intersections and at 12 others across the city, “bike boxes” will be laid out on the roadway to provide a clearly designated place for cyclists, in front of and in full view of drivers, to wait for traffic lights to change. The boxes will be marked with signs and wide stripes alerting drivers to stop behind them at red lights.
Portland, which has a higher percentage of people who bike to work than any other large American city, is already considered one of the country’s most bike-friendly urban centers. But the boxes, believed to be the first such to be put to use by any city in the country, will make cyclists even safer and more comfortable on the street, biking advocates and transportation officials say."
Read the full article: http://www.nytimes.com/2008/01/10/us/10bike.html?_r=2&oref=slogin&oref=slogin
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